A Blissful Retreat: Yoga, Meditation and Reflexology with Monique and Susan
The Mandala Center, Des Moines, New Mexico
Thursday, November 16, 2016-Sunday, November 19, 2017
Treat yourself to 4 days/3 nights of Pure Bliss with the Yoga, Meditation and Reflexology Retreat with Monique and Susan. This wellness retreat is perfect for anyone who needs a time out to relax and focus on health, re-connect with nature in a peaceful destination, and discover ancient and alternative healing modalities that refresh and rejuvenate the body and mind. Yoga Educator and Therapist Monique Parker returns to The Mandala Center to facilitate her 7th retreat and is joined by Reflexologist and Yoga Teacher Susan Lewis. Together, they share over 40 years experience in alternative healing and self-care. Whether you’re an experienced yogi or curious newbie, this retreat offers something for everyone: Daily Therapeutic Yoga Classes, Mindful Breathing Lessons, Candlelight Meditation, Healing Chants, Lovingly Prepared Wholesome Meals taken in Silence, Hiking, Yoga Nidra (lying yoga guided meditation), Foam Roller Self-Myofascial Release (BYOR 3’ x 6”), and a Deeply Relaxing 45-minute Reflexology Session.
A Blissful Retreat: Yoga, Meditation and Reflexology Retreat with Monique and Susan at the Mandala Center is all-inclusive (Lodging, meals, 45-min reflexology session, and all yoga activitiess). Single $690 Double $570 per person.
To register: www.mandalacenter.org or call 575-278-3002 for more information.